E- Learning - Stress Management

Course Content

Total learning: 1 lesson Time: 10 weeks
  • Curriculum  Stress Management Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This E-Learning will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. 0/1

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