Stress Management

Curriculum  Workshop Objectives: • Identify the best approach to a stressful situation (Alter, Avoid, or Accept) • Understand what lifestyle elements you can change to reduce stress • Use routines to reduce stress • Use environmental and physical relaxation techniques • Better cope with major events • Use a stress log to identify stressors and create a plan to reduce or eliminate them 0/8

• Lecture1.1
  Audio Workshop – Stress Management 30 min
• Lecture1.2
  Video Content – Stress Management 30 min
• Lecture1.3
  E book – Stress Management 30 min
• Lecture1.4
  Instructor Guide – Stress Management 30 min
• Lecture1.5
  Training Manual – Stress Management 30 min
• Lecture1.6
  Activities – Stress Management 30 min
• Lecture1.7
  PowerPoint Presentation – Stress Management 30 min
• Lecture1.8
  Ice Breakers – Stress Management 30 min