Course Content
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Curriculum Workshop Objectives: • Define mindfulness • Develop techniques to make oneself more attuned to the present moment • Understand the value and utility of one’s emotions • Learn how to identify and counter distorted thinking • Learn how to cultivate genuine positive emotions • Become more fully present in social interactions
- Audio Workshop – Improving Mindfulness
- Video Content – Improving Mindfulness
- E book – Improving Mindfulness
- Training Manual – Improving Mindfulness
- Instructor Guide- Improving Mindfulness
- Activities – Improving Mindfulness
- Ice Breakers – Improving Mindfulness
- PowerPoint Presentation – Improving Mindfulness
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