Anger Management

Course Content

Total learning: 1 lesson Time: 10 weeks
  • Curriculum  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory. • Know common anger myths and their factual refutations. • Know the helpful and unhelpful ways of dealing with anger. • Understand the difference between objective and subjective language. • Know tips in identifying the problem. • Express a feeling or position using I-messages. • Negotiation and solution-building. • Reflect on one’s hot buttons and personal anger dynamics. • Learn and practice de-escalation techniques. 0/1

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