Stress Management

pexels-inzmam-khan-1134204
24
Aug

Course Content

Total learning: 1 lesson Time: 10 weeks
  • Curriculum  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept) • Understand what lifestyle elements you can change to reduce stress • Use routines to reduce stress • Use environmental and physical relaxation techniques • Better cope with major events • Use a stress log to identify stressors and create a plan to reduce or eliminate them 0/1

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